UCLA Mindful

UCLA Health's Mindfulness Education Center

About UCLA Mindful

UCLA Mindful, the mindfulness education center at UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.

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Diana Winston

Free Weekly Meditation Class
with Diana Winston and Guests

Join UCLA Mindful’s Director, Diana Winston, live online for a weekly opportunity to practice together and learn about different aspects of mindfulness. Each week we will explore a new theme or topic in mindfulness. Topics may include self-compassion, working with judgments, obstacles to meditation, dealing with difficult emotions, mindfulness in challenging times, the spectrum of awareness, and much more.
 
All levels of practice experience are welcome!

Every Wednesday, 4:00 pm-5:30 pm, PT
No Class December 25 or January 1. 
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Bring Mindfulness to your Workplace 

Collaborate with UCLA Mindful to introduce or fully integrate mindfulness into your work setting.

For medical or mental health settings, K-12 schools, businesses, or nonprofits, click here
For within UCLA and other higher education related inquiries, click here  
empty conference room with view of blue skies

What is Mindfulness Meditation?

Join Diana Winston, director of UCLA Mindful, and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being.

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Free Programming at UCLA Mindful

Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts. La meditación en español está disponible.

Free Studio-Recorded Guided Meditations
Weekly Live Podcasts

UCLA Mindful App

Download the free UCLA Mindful App for iOS and Android.

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